Relax & Restore
Rejuvenate Your Body Naturally
Customized massage therapy to relieve pain, reduce stress, and promote healing
Denise Sheehan
Welcome to NOW Mind and Body!
Discover the best massage therapy in Plymouth and Wareham!
- Licensed Massage Therapist
- Physical Therapist Assistant
- Holistic Life Coach
With a background in Human Resources, Physical Therapy, and Massage Therapy (both as a practitioner and instructor), my passion has always been working with people. Whether supporting individuals through complex HR issues, aiding injured patients, or helping stressed clients, my focus is on meeting people where they are and guiding them toward solutions.
As your massage therapist and/or coach, we’ll work together to achieve your goals and develop the mindset needed to reach where you want to be. My mission is to provide a comfortable, safe, and judgment-free space for both massage and coaching.
Our Services
Rejuvenate, Heal, and Thrive Today
Relax & Rebalance
Holistic Healing Journey
Relaxation
Swedish Massage is not only a relaxing experience, but it also has numerous benefits for overall well-being. It helps reduce stress, alleviate pain, improve circulation, and boost the immune system. Regular massage therapy can enhance sleep quality and promote a sense of well-being.
Pain Management
Massage therapy effectively alleviates discomfort by increasing blood flow, reducing inflammation, and relieving muscle tension. Whether managing chronic neck or back pain or recovering from an injury, incorporating massage into your wellness routine can aid healing and pain relief.
Stress Reduction
Massage helps lower cortisol levels, the stress hormone, while promoting relaxation and releasing endorphins, natural mood boosters. Regular massage therapy improves overall well-being and reduces the negative effects of stress on the body and mind.
Mind-Body Connection
Massage strengthens the connection between mind and body by reducing stress and promoting relaxation. It eases tension, fosters a positive outlook on life, and improves circulation, pain relief, and healing, benefiting both physical and mental health.
A Name with Purpose
Crafting Identity: Business Name Journey
I don’t know about you, but I’ve often wondered where a business gets its name. I had, afterall aready had another massage business and had already been through this, and I also knew what I wanted to communicate to potential clients. Some would think it should be easy. I spent countless days and nights spent trying to come up with a name that I felt was appropriate. I made many, many lists, only to repeatedly cross off my own ideas. And then…it finally came to me.
I had been having a conversation with a couple people about how we come to a point in our lives where we find ourselves making plans for our futures or even just sharing dreams of what is yet to come. I have found myself often saying someday I’ll do that, go here or try that. In our conversation I heard myself say “Someday is NOW!” That night I went to sleep and woke up realizing I had my business name, for the time for self-care, self-reflection, self-exploration is NOW. From that came the term Nurturing Our Wellness (NOW).
Testimonials
WHAT PEOPLE ARE SAYING
Now is the time!
YOU OWE YOURSELF THIS MOMENT
Visit one of our multiple locations of relaxation.
As a licensed massage therapist and certified coach I am not a medical or mental health practitioner and do not take the place of such, thus I cannot provide medical, psychological or other services designated for practice by a licensed professional or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician. The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
